What are enoki mushrooms? (and 5 recipes you can try)
February 16, 2022, 6:48 p.m.
3 minute read
Enoki mushrooms are white, slender, long needle-shaped mushrooms that are widely used in Japanese, Korean, and Chinese cuisines.
These mushrooms are crunchy and chewy with a light savory, nutty flavor. They are mainly used to give crunch to salads, soups and hot dishes.
These mushrooms are packed with anti-inflammatory and antioxidant properties and are great immunity boosters.
Health benefits of enoki mushrooms
Cultivated throughout Asia, Europe and North America, enoki mushrooms are high in fiber, B vitamins, folate, niacin and phosphorus. They help slow the growth of cancer cells, promote heart health, and improve your brain function. Enoki mushrooms also prevent diabetes and aid digestion.
This sautéed enoki mushroom recipe is a classic and tastes amazing too.
It is crunchy and very nutritious and makes the perfect evening snack.
Heat a little oil in a pan. Add the minced garlic and ginger and fry.
Add the enoki mushrooms and cook for two to three minutes. Then add the soy sauce and stir again. Decorate with a few shallots and enjoy.
Miso soup with enoki mushrooms
This enoki mushroom miso soup recipe is light, healthy, comforting, and fairly easy to make. It is a traditional Japanese soup infused with mild flavors.
First, sauté the enoki mushrooms, garlic, ginger and onions in a little oil.
Then pour water and add yellow and red miso paste and soy sauce and cook well. Then stir in tofu, garnish with green onions and serve hot.
This pancake recipe is soft on the inside and crispy on the outside.
In a bowl, toss the enoki mushrooms, carrots and onions with salt, pepper and sesame oil.
Whisk together the tapioca starch, flour, garlic powder and water in a separate bowl and add it to the mushroom mixture and mix well.
Form small patties, lightly fry and serve hot with dipping sauce.
This enoki mushroom risotto recipe is creamy, cheesy and a classic comfort food.
First, fry some finely chopped garlic and leeks in olive oil. Then pour in the pear cider and cook for a few minutes.
Add the enoki mushrooms and rice and cook for two to three minutes. Then stir in the vegetable broth, add the salt, pepper and parmesan and cook well.
And your risotto is ready!
Grilled enoki mushrooms wrapped in smoked chicken breast
This recipe for grilled enoki mushrooms with smoked chicken breast is juicy and healthy. This recipe resembles Japanese yakitori with a slightly charred texture.
Simply fold up a few slices of fresh chicken breast and top with enoki mushrooms. Wrap the mushrooms with the slice of chicken and secure with a toothpick.
Grill for three minutes until charred. Then garnish with celery leaves and serve hot.