The surprising food you should include in your breakfast

City Pier Seafood cites a number of reliable sources that tout the benefits of eating fish for breakfast. For one thing, eating fish at the start of the day can be good for your heart – think of those fish oil capsules you take with your morning coffee. According to the American Heart Association (AHA), eating at least two seafood-based meals a week, whether it’s salmon, tuna, or a more sustainable fish like trout, can help you maintain your cardiovascular health. The AHA refers to a study that concluded that adding seafood to your diet may “reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death.”

City Pier Seafood also cites the American Psychiatry Association, which argues that the omega-3 fatty acids EPA and DHA found in fish can do wonders for overall cognitive health and brain function. If you’re a skincare enthusiast, you might already know that fish is great for your complexion. According to the American Skin Association, the vitamins and minerals in fish can “fight cellular aging in your skin.” If you’re ready to incorporate fish into your morning routine, rest assured that you don’t necessarily have to fry a fillet every morning.

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