Sweeten your vegetables with these 5 candied vegetable recipes


Candied vegetables are a creative and fun way to turn vegetables into a sweet snack. Perfect for festive occasions, candied vegetables are a surefire crowd pleaser. And ICT Tac chefs give all kinds of vegetables the gentle treatment. If you are looking for the ultimate combination of sweet and savory, here are five confits vegetable receipts which are “impossible!”

1. Sweet candied carrots

Candied carrots are a popular holiday recipe you’ll want to eat all year round! Start by peeling and chopping a few carrots. Then add the carrots to a saucepan with water, butter, brown sugar, white sugar, nutmeg and dried parsley before cooking over low heat. Continue to stir the carrots as they cook until they brown and the sugar and butter caramelize. After cooking, transfer the carrots to a bowl and enjoy!

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2. Roasted Confit Brussels Sprouts

Candied Brussels sprouts are a great way to incorporate the superfood into your meal rotation. This recipe features chopped Brussels sprouts cooked with Bacon and powdered monk fruit sweetener. After cooking, transfer the Brussels sprouts to a baking sheet, and season with pepper and Parmesan cheese before baking at 450 degrees Fahrenheit for 20 minutes.

3. Korean candied sweet potatoes

Crispy on the outside and soft and chewy on the inside, these confits Sweet potatoes are a South Korean staple. start with chop a Korean or Japanese sweet potato, cubed. Next, add the sweet potato cubes to a bowl with a few oil and salt before putting them in the oven. After cooking, add the potatoes to a skillet coated with a candy coating made from heated oil and sugar. Transfer the candied potatoes to a non-stick baking sheet before tossing them with a little salt and black sesame seeds.

4. Candied peppers

Put those chilies to work with this recipe! Start by adding the apple cider vinegar, sugar, salt and Garlic powder in a saucepan and cook until boiling. Then reduce the heat to a boil. Then add the chopped peppers to the mixture. After cooking, transfer the chilli peppers resealable jars. Then cook the rest of the sauce for a few minutes to thicken. Finally, coat the jarred peppers with the syrup before serving.

5. candied yams

Whether alone or in a dish, candied yams are super delicious. Start by peeling and chopping some yams. Next, add the chopped yams to a saucepan with water, sugar, nutmeg, apple pie spice, vanilla extract, cake batter flavoring, butter and honey. Cover the pan with a lid and let the ingredients boil for 20 minutes. Then remove the lid and add cinnamon before boiling another 20 to 25 minutes before serving.

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