Food that leads to a healthy liver


The liver is one of the most important organs and it should be taken care of with the right food.
The liver processes protein, cholesterol, and bile to store vitamins, minerals, and even carbohydrates for the body.
It also breaks down toxins like alcohol, drugs, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining good health.
To keep the liver healthy, you need to eat healthy.
There are many foods that can be eaten to keep the liver working and active, but we’ve narrowed it down to five such foods.
Here is the list :
#Coffee

It is said that one of the best drinks for liver health is coffee. Drinking coffee protects the liver from disease and helps reduce the risk of cirrhosis or permanent liver damage in people with chronic liver disease

#Tea

Well, needless to say anything. Tea is the number 1 choice when it comes to a morning and afternoon sip or anytime of the day.
Tea is also beneficial to health and is said to have particular benefits for the liver.
Drinking 10 cups of green tea a day may improve blood markers of liver health, according to a Japanese study.

#Grapefruit

Grapefruit is another food that can naturally protect the liver because it contains antioxidants.
Grapefruit is known for two antioxidants, namely naringenin and naringin.
Animal studies have shown that both antioxidants protect the liver against injury.

#Beet juice

Beet juice may seem quite uncomfortable to drink to some, but it is great for the liver. It is a source of nitrates and antioxidants called betalains.
Beet juice helps reduce oxidative damage and inflammation in the liver, as well as increase natural detoxification enzymes.

#Cruciferous Vegetables

Cruciferous vegetables, including Brussels sprouts, broccoli, and mustard greens, are high in fiber and have a distinctive taste.
Brussels sprouts and broccoli sprout extract increase levels of detoxifying enzymes and protect the liver from damage.


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