6 recipes for anti-inflammatory fries


If “Always order fries for the table” is a life mantra you live by, we can understand that.

Not that we’ve ever needed an excuse to dive headfirst into a bowl of steaming hot potatoes, but one of the biggest BBQ parties of the year – Labor Day – is just around the corner. from the street, which means whipping up a new batch of crispy, crispy fries to serve with your burgers and grilled veggie wings is a no-brainer. Fire up the air fryer, put on your coldest pool gear, and get your dips ready for this roundup of delicious fry recipes that will have you singing “Here Comes the Sun” long after September 5th.

From furikake-topped taro to chili-lime jicama, these fries are far from ordinary. But if traditional spuds are more your vibe, we’ve included a recipe for sweet and savory garlic parmesan sweet potato fries, as well as a take on “cheesy” baked potato fries that you won’t believe vegan. Plus, these easy, flavorful fries recipes are made with just a few ingredients and are packed with anti-inflammatory benefits, plus vitamins and minerals.

6 recipes for anti-inflammatory fries

1. Furikake Taro Fries

Photo: Beyond Names

You may have eaten taro chips or flavored boba tea before, but these furikake taro fries from beyond names definitely take the cake. From the outside, the taro is similar in size and shape to a regular Idaho potato, but its skin is tougher and resembles the texture of a coconut shell. However, it’s inside that the real magic happens: the taro flavor is eerily similar to that of a potato with a sweeter twist. And when eaten like French fries, the only thing that will keep you from thinking this is no ordinary potato are the fiber-like squiggles covering them. Not only do these hit every time, but they also have about five grams of fiber per cup-usual potatoes are only about three— and tons of resistant starch that promotes gut health.

While these taro fries taste great on their own, Jenny from Beyond the Noms tops them with furikake, a traditional Japanese umami-rich filling made from a mixture of seaweed, sesame seeds and bonito flakes ( fish). However, if you are looking for a similar herbal filling, you can always opt for Trader Joe’s Nori Komi Furikake Multi-Purpose Japanese Seasoningwhich is gluten-free and vegan.

Get the recipe: Furikake Taro Fries

2. Baked asparagus fries

fries recipes
Photo: Delicious shit

Looking to add a few extra veggies to your BBQ spread? These baked asparagus fries only take ten minutes to prepare and a total of five ingredients to create. In the recipe for shit yummy, Chungah Rhee uses panko breadcrumbs to create a super crispy crust on tender pieces of asparagus. Like how you would make a schnitzel or a Milanese, this recipe follows a flour-egg-breadcrumbs order of operation. The result is sweet and crunchy asparagus fries packed with antioxidants and fiber for healthy digestion.

Get the recipe: Baked asparagus fries

3. Garlic Parsnip Fries

fries recipes
Photo: Well Plated

Give parsnips the love they deserve with this five-ingredient fries recipe from Well plated. This is then simple yet full of flavor and packed with tons of heart-healthy soluble and insoluble fiber. Topped with garlic powder, parsley, and Parmesan cheese, even the pickiest eaters will be queuing up for seconds of this veggie-filled snack.

Get the recipe: Fries of Panais

4. Garlic and herb polenta fries

fries recipes
Photo: Half Cooked Harvest

Surprisingly, the polenta (which is none other than yellow cornmeal) is a potent source of antioxidants like phenolics, which can help reduce inflammation. “Higher consumption of fruits, vegetables, and plant-based foods provides polyphenols and other bioactive compounds that may help reduce the risk of cognitive decline due to aging,” Cristina Andrés-Lacueva, PhD, a professor in the Faculty of Pharmacy and Food Science and head of UB’s Biomarkers and Nutritional Metabolomics of Foods research group, previously told Well+Good. So when your family begs you to make this recipe for super herbaceous and crispy fries by Half-cooked harvest all summer long, that really shouldn’t come as a surprise.

Get the recipe: Parmesan Herb Butter Polenta Fries with Lemon Aioli

5. “Cheesy” Chilli Potato Fries

fries recipes
Photo: Minimalist Baker

If you’re looking for that funky cheese flavor but want to make it dairy-free, this recipe for minimalist baker does the trick with a surprise ingredient. Instead of adding cheddar cheese to these baked potato fries, Dana Shultz uses nutritional yeast which is an excellent source of vitamin B12. Plus, a pinch of cayenne pepper adds a kick and packs a punch of antioxidants.

Get the recipe: Chilli Cheesy Potato Fries

6. Chili-Lime Jicama Fries

fries recipes
Photo: A sugar snap pea chef

Although it may look like a rounder, meatier version of a potato, jicama is a juicy, crunchy root vegetable that tastes sweeter and nuttier than an Idaho spud or russet. . This highly nutritious vegetable is full of prebiotic fiber and antioxidants (especially vitamin C), which makes these chili-lime jicama fries par A chef with sugar snap peas the perfect dish to balance the summer spread. Plus, it’s seasoned with a zesty, spicy, and tangy blend of lime, chili powder, and cumin that’s almost impossible to turn down, IMO.

Get the recipe: Easy Oven Jicama Fries


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