23 cozy soup recipes that are perfect for losing weight this fall – eat this, not that


As soon as the weather gets colder, my friends and I are pretty much always ready to share a big pot of soup. When we get together to meet during the week, we take turns making different pots of soup that we can share. Turkey chili, minestrone, creamy pumpkin, chicken tortilla, the list goes on. And while we love to drown our soup with all kinds of toppings and dip slices of freshly baked sourdough bread into our bowls, soup is still a relatively healthy meal to enjoy during the season. In fact, there are plenty of soup recipes out there that can even help you reach your weight loss goals, if that’s something you’re after.

From slow cooker soups to quick chilies and copious restaurant favorites, here are some of the best soup recipes to make this fall that may even help you lose weight. Then be sure to check out our list of the 100 easiest recipes to make for even healthier meal inspiration.

Kiersten Hickman / Eat this, not that!

Nothing beats a classic chicken noodle, especially when the slow cooker makes this popular recipe ten times easier to prepare.

Get our Crock-Pot Chicken Noodle Soup recipe.

Cuban tomato and black bean soup
Jason donnelly

If you’re a fan of Panera’s black bean soup, we promise you’ll love this flavorful version made with tomatoes and Cuban spices.

Get our Cuban Tomato and Black Bean Soup Recipe.

green chili pork soup and bread
Jason donnelly

Use leftover pork with this easy slow cooker green chili soup filled with cannellini beans and pork tenderloin.

Get our Green Chili Pork Soup Recipe.

Asian Beef Noodle Soup
Mitch Mandel and Thomas MacDonald

It’s your favorite bowl of noodle soup with a savory twist, made with lean beef and Japanese udon noodles.

Get our Hearty Asian Beef Noodle Soup recipe.

Paleo onion soup
Mitch Mandel and Thomas MacDonald

French onion soup isn’t as unhealthy as you might think, especially when making our delicious version!

Get our French onion soup recipe.

butternut squash soup with whole rosemary 30
Posie Brien / Eat this, not that!

Between rosemary and butternut squash, this soup is the perfect fall meal to enjoy with friends. Or even the perfect appetizer for your Thanksgiving festivities!

Get our Rosemary Butternut Squash Soup Recipe.

Serious gluten-free chili
Mitch Mandel and Thomas MacDonald

Keep your chili lean by using ground turkey and plenty of white beans and hearty pinto.

Get our Turkey Chili Recipe.

shallot soup
Charity Burggraaf

A fun take on the classic French onion soup!

Get our Roasted Shallot Soup with Gorgonzola Croutons recipe.

Healthy Pesto Minestrone
Mitch Mandel and Thomas MacDonald

Use leftover vegetables in your fridge and make this minestrone soup recipe! Garnish with herb pesto and Parmesan for a refined finish on an easy-to-make soup.

Get our minestrone soup recipe.

pumpkin cauliflower soup
ETNT editors

Enjoy your favorite fall vegetable with this pumpkin soup, with extra fiber from cauliflower and other hearty veggies!

Get our Pumpkin Cauliflower Soup Recipe.

Paleo meatball soup
Mitch Mandel and Thomas MacDonald

This classic soup is full of fatty meatballs and velvety vegetables, making it a perfect meal for weight loss.

Get our Italian meatball soup recipe.

Healthy broccoli-cheddar soup
Mitch Mandel and Thomas MacDonald

Enjoy this classic Panera favorite, but a much healthier version that can help with weight loss!

Get our broccoli and cheddar soup recipe.

Healthy Baked Potato Soup
Mitch Mandel and Thomas MacDonald

Potatoes are full of fiber, which helps in weight loss. Therefore, if you are trying to lose weight, having a hearty baked potato soup is a great choice for lunch.

Get our baked potato soup recipe.

Paleo Italian sausage soup
Mitch Mandel and Thomas MacDonald

This hearty soup is more like a pasta dish, but still sits in a fatty broth that almost feels like it’s the last thing you should eat for weight loss, but I promise it’s still an option. healthy!

Get our Italian Sausage Soup Recipe.

Healthy split pea soup
Mitch Mandel and Thomas MacDonald

This recipe uses a shank of smoked ham for a filling protein that will keep you full for the rest of the day.

Get our split pea soup recipe.

low-calorie tortilla soup
Mitch Mandel and Thomas MacDonald

Spicy tortilla soup on a cold fall day? Count us on!

Get our tortilla soup recipe.

whole mushroom soup30
Posie Brien / Eat this, not that!

This creamy mushroom soup is Whole30 compliant and dairy free!

Get our Creamy Mushroom Soup Recipe.

Whole30 Instant Pot Chicken Zoodle Soup
Posie Brien / Eat this, not that!

Are you looking to reduce your carbohydrate intake? This recipe replaces starchy noodles with zucchini zoodles without compromising the chicken soup flavor you love.

Get our Instant Chicken Zoodle Soup Recipe.

Kiersten Hickman / Eat this, not that!

Obsessed with Olive Garden’s Pasta Fagioli soup? This copy recipe breaks down every element of the classic favorite and makes it easy to prepare at home.

Get our Copycat Pasta Fagioli Soup recipe: Olive Garden Recipe.

kale potato soup
Courtesy of The Almond Eater

Use leftover kale in the fridge and make this potato and kale soup! This is the perfect filling soup recipe for weight loss.

Get our potato and kale soup recipe.

white chicken chili in two bowls with cilantro
Kiersten Hickman / Eat this, not that!

Instead of that usual tomato-based chili, this white chicken chili is creamy and spicy and packed with healthy ingredients.

Get our Instant White Chicken Chili Recipe in a Jar.

Instant jar zuppa toscana in bowl with red chili flakes
Kiersten Hickman / Eat this, not that!

Between the spicy sausage and the creamy broth, this soup is a sure-fire winner if you’re making soup for a crowd.

Get our recipe for Instant Pot Zuppa Toscana.

two bowls of instant chicken and rice soup with bread
Kiersten Hickman / Eat this, not that!

This classic dish is made even simpler with this easy to prepare instant pot recipe!

Get our Instant Chicken and Rice Soup recipe.


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