17 Best Nori Wraps (+ Easy Recipes)


Although excellent in sushi, these nori wraps are a great way to indulge in the flavors of sushi using nori as a substitute for bread or rice.

If you’ve ever eaten sushi, you’re probably familiar with nori.

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Healthy Homemade Nori Wraps with Vegetables and Tuna

These earthy green seaweed sheets give sushi its patented ocean flavor, even though it contains no fish.

It’s colorful, packed with flavor (and nutrients), and can turn simple veggies into a mouth-watering meal.

Check out these fantastic nori wrap recipes below.

They capture the essence of Japanese cuisine without all those pesky carbs.

These nori wraps contain a bit of everything, except carbs!

Plus, you don’t have to head to the Asian market for sushi-grade fish.

All the ingredients for this recipe are probably waiting for you in your pantry.

It combines canned tuna with eggs, creamy avocado, cucumbers and sriracha mayonnaise and rolls neatly in a sheet of nori.

It’s a great way to prepare a tasty, healthy and incredibly high protein lunch or dinner.

For those on a keto diet, sushi is off the menu.

However, if you skip the rice, you can still indulge in tasty sushi without breaking your diet.

This recipe combines classic sushi toppings such as smoked salmon, avocado, cucumber, and red peppers.

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With a dipped nori sheet, you can roll these tasty toppings into a sushi roll.

Then dip it in soy sauce or brush it with wasabi.

Why are they called sunrise nori wraps? They look like a sunrise!

These vegetarian sushi rolls make the veggies shine. They incorporate strips of carrots, avocado, summer squash, cucumber and red cabbage.

Everything is arranged to look like the sunrise.

Pair these wraps with a spicy tahini drizzle and go to town!

It doesn’t get any easier than these vegetable nori wraps.

They’re light, surprisingly filling, and the perfect option when you don’t have time to go into a food coma after lunch.

The recipe pairs the crunchiest vegetables such as cabbage, carrots, cucumbers and leafy green spinach with meaty tofu.

Before packing, drizzle with sesame dressing (or your favorite hazelnut dressing) for a kick of flavor.

These paleo tuna salad wraps are so healthy you don’t have to stop and just one!

For a savory, low-calorie lunch, these wraps combine lightly dressed tuna with crunchy vegetables wrapped in a sheet of nori.

They come together in just 10 minutes and offer a good amount of protein without the carbs.

Going paleo doesn’t mean you have to give up sushi too!

This Paleo sushi offers the same satisfying feeling after a plate of colorful sushi, without the rice.

For a protein boost, you can opt for cooked salmon or save time with canned salmon.

Pair it with all your favorite sushi vegetables like cucumbers, avocado, red peppers or green onions. The more colorful, the better!

No law says you can’t use chicken in nori rolls!

The shredded chicken in these rolls boosts the protein content, keeping you from having a mid-afternoon snack.

It combines fresh vegetables wrapped in a nori roll that’s easy to grab and go.

Need a little spice in your life?

These nori-wrapped pieces of tofu are deliciously flavorful and pack a powerful punch. You have been warned!

Wrapping individual pieces of tofu is tedious.

But the umami flavors it brings to this Szechuan-style dish are well worth the extra effort.

Cover the tofu pieces with a homemade spicy sauce and eat them alone or accompanied by steamed Asian vegetables.

Mushroom Sushi Rolls are the perfect option for vegans who miss the chewy texture of traditional sushi.

Dried shiitake mushrooms have a rich, earthy flavor with a texture very similar to raw fish.

It’s hard to resist these spicy shiitake mushroom nori rolls. If you love mushrooms, they are a must!

These simple nori spinach rolls are so healthy, gluten-free, and vegan!

The best part? They only require two main ingredients: spinach and nori.

To bring out the rich, earthy flavors of spinach, toss it in a mixture of hazelnut sesame seeds, soy sauce, mirin, and sugar.

They may be simple, but they don’t skimp on bright flavors.

Vietnamese-inspired spicy tofu rolls are the ultimate treat.

The tofu pieces are first fried until golden brown (yes, please!).

Then they’re wrapped in nori and fried again to bring those flavors together in the pan.

For a spicy kick, toss your golden tofu creations in a brilliant sauce made with lemongrass, chili and garlic.

Let’s face it, most of us love fried fish because we love the crispy fried exterior and the array of dipping sauces.

Amazingly, wrap tofu in nori and fry until golden brown and taste like fried fish!

The tofu gives that soft, tender texture inside, and the nori infuses very subtle fishy notes when fried in oil.

It may taste like fried fish, but it’s 100% vegan.

Making sushi rolls at home is tricky, but keeping your toppings simple is key to Instagram-ready rolls!

The trick to making sushi rolls look this good at home is to stick to one ingredient per roll.

This makes them easier to work with and lets you create multiple colorful rolls with different flavors.

Go for ingredients like cucumber, tuna, and my favorite topping, natto (fermented soybeans)

Kimbap is the Korean version of Japanese sushi.

It combines the bright flavors of Koren in sushi-grade rolled rice and nori for a sushi roll rich in umami flavor.

What makes kimbap unique is the addition of Kimbap BBQ ham and sushi rice.

Korean sushi rice is slightly sweeter and tangier than Japanese sushi rice.

I love any excuse to break out the black quinoa! It’s so bright and colorful and blows those sushi rolls off the plate.

Plus, quinoa is much more nutritious than white rice.

It pairs colorful black quinoa with bright vegetables such as avocado, cucumber, beets, carrots and daikon.

Vegan sushi is the perfect way to indulge in fishless sushi.

Although they are raw, no fish were harmed in the making of these nori rolls!

Whisking these nori rolls together is so simple.

It infuses crunchy vegetables like cucumbers, sprouts, fresh dill and creamy avocado into a tender roll of nori.

They are so delicious and flavorful that no additional sauce is needed.

These sushi wraps are so unique and delicious, they’re a must-have!

What makes them unique is the addition of sunflower seed cheese.

The flavors are unlike anything you’ve tried before.

The sunflower seed cheese is nutty with hints of umami flavors of garlic, tamari and miso paste.

Nori Wraps


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