15 Italian recipes without tomatoes


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Italian cuisine is generally known for its inclusion of flavorful herbs and spices, garlic, olive oil, and tomatoes.

Some of the most popular Italian recipes include pizza, soups, pasta, salads, and delicious sauces that use these ingredients. Tomatoes are frequently incorporated either fresh as a main ingredient or as a marinara sauce.

However, not everyone who likes classic Italian recipes likes tomatoes, and some people are even allergic to them. Fortunately, that doesn’t mean you can’t enjoy creative and equally tasty Italian food without tomatoes.

This article offers 15 Italian-style recipes without tomatoes.

Although tomato-based marinara sauce is one of the most used Italian sauces, you can mimic it by using other vegetables and seasonings.

This recipe uses butternut squash, zucchini, and garlic cooked with beet broth and apple cider vinegar. Use it for pasta, pizza or casseroles.

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Alfredo sauce usually does not contain tomatoes, but it is a good alternative to tomato sauce and can be used in the same way.

This recipe uses pumpkin seeds and cream cheese thickened with cornstarch. Make it vegan by substituting dairy-free plant products.

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Lasagna does not need to be coated with tomato sauce. Instead, this recipe layers lasagna noodles with mushrooms, garlic, onions, and spinach with a creamy cheese sauce.

To make this recipe easier, substitute store-bought lasagna noodles for homemade noodles.

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This is an easy tomato-free sauce that could pair well with a variety of noodles.

Just cook and combine onions, grated carrots, and soy sauce for a simple, inexpensive pasta filling. This particular recipe garnishes the carrot sauce with beans, parmesan and sunflower seeds.

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Avocados are naturally creamy and versatile. This recipe mixes them with olive oil, lemon juice, garlic and fresh basil for a simple Italian pasta sauce without tomatoes.

All you need to do is cook your pasta, prepare the avocado cream sauce, and toss it gently for a satisfying dish.

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Here’s a classic Italian minestrone soup that combines superb northern white beans with greens like parsley, zucchini, green beans, and peas instead of tomatoes.

Between the textures, the flavors and the beautiful colors of this soup, you will not miss them.

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This pasta is filled with olives, portobello mushrooms, grilled peppers, and Romano cheese, all of which help make for a hearty, stand-alone meal.

This tasty recipe requires no tomatoes but is packed with delicious flavors.

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Italian doesn’t get much easier than that.

Simply cook spaghetti noodles and toss them with olive oil, cheese, lemon juice, and basil leaves for a light and flavorful pasta dish. Garnish with lemon zest to bring out the lemon flavor even more. You can use any variety of noodles here.

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The options for topping a white pizza without tomatoes are endless.

This recipe coats pizza dough with a tasty combination of cheese, thinly sliced ​​summer squash, arugula, red peppers and rosemary. To make it even easier, you can use a store-bought pizza crust.

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Here’s a vegan, dairy-free version of white pizza that coats pizza dough with a variety of vegetables.

The creamy white sauce is made with plant-based milk, cheese and butter. Use a store-bought pizza crust to make it even easier.

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Gnocchi, a traditional Italian dish, are small dumplings made with potato, wheat semolina or flour.

Although they are often topped with marinara, this recipe uses a creamy pesto sauce made with cream, broth and garlic.

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You can make this recipe with any variety of pasta.

All you need is to cook your noodles, toss them with olive oil and garlic, and top it all with red pepper flakes, parsley and cheese, or to customize it further as you see fit.

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This white, tomato-free version of eggplant parmesan is just as good as its traditional marinara-based counterpart.

Simply fry eggplant slices in oil and bake them topped with cheese. You can serve them on a bed of noodles.

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A traditional Italian Caprese salad depends on tomatoes, basil, and mozzarella, but not this version.

Instead, it showcases the flavors of mozzarella and basil and combines them with fresh peas and asparagus, all served on a bed of arugula.

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The stuffed shells are often filled with cheese and spinach and topped with a cooking marinara sauce.

Instead, this recipe uses a neutral flavored creamy cottage cheese sauce with no tomatoes required. It could be made vegan by replacing ricotta with plant-based dairy products and tofu.

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Italian cuisine is known for a huge range of pasta dishes, pizzas, soups and sauces which often contain ingredients like garlic, olive oil, fresh herbs and tomatoes.

Yet not everyone likes tomatoes and many people are allergic to them. Fortunately, there are plenty of ways to enjoy Italian recipes without using tomatoes.

Some recipes may call for omitting tomatoes entirely, while others use creative alternatives that don’t rely on tomatoes at all.

Try some of the recipes above that highlight other ingredients to create creamy and flavorful Italian dishes without tomatoes.


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