15 delicious Japanese tofu recipes!



Tofu is not only a staple in many vegan diets, but also in Japanese cuisine! It is made from curdled soy milk and is an excellent source of vegetable protein. Tofu is also extremely versatile! You can fry it, mix it, cook it, marinate it and much more! There are so many different textures and ways to prepare tofu, especially in Japanese cuisine! So there is something for everyone!

So check out these 15 Japanese tofu recipes from our Food Monster app!

1. Tofu Teriyaki

Tofu Teriyaki

Source: Tofu teriyaki

Take-out meals might be one of your favorite meals, but they can get expensive and usually won’t be the healthiest meals you’ve ever eaten. So if you’re looking for an amazing vegan alternative to your favorite takeout menu, check out this Teriyaki Tofu from Kennedy Kitchings!

2. Miso Ramen Bowl with Tellicherry Black Pepper Tofu

Miso Ramen Bowl with Tellicherry Black Pepper Tofu [Vegan]

Source: Miso Ramen Bowl with Tellicherry Black Pepper Tofu

What do you do if you crave something rich and bursting with umami? Whip up this Vegan Miso Ramen Bowl with Tellicherry Black Pepper Tofu by Anett Velsberg! The combination of miso, dried shiitake and a tiny amount of soy milk does the trick. Plus, the Tellicherry Black Pepper Tofu kicks it up a notch. Complete with miso-glazed bok choy and sautéed shimeij mushrooms, this vegan ramen will have you craving for more before you’ve even swallowed the last noodle.

3. Macrobiotic Mabo Tofu

Mabo Tofu

Source: Mabo Macrobiotic Tofu

Mabo tofu, a tofu and vegetable stew with gravy, is one of the most popular home-cooked dishes in Japan. This Mabo Macrobiotic Tofu from The One Peaceful World Cookbook is recreated with a healthy twist and will be enjoyed by kids and all ages. It is wonderful to serve with brown rice.

4. Fried Agedashi Japanese Tofu

Japanese Fried Agedashi Tofu

Source: Japanese Agedashi Fried Tofu

Agedashi tofu, lightly breaded fried tofu topped with roasted seaweed on a bed of light kombu dashi broth, is a popular side dish in Japanese cuisine. Served hot, it is light and crispy on the outside, but silky on the inside. It’s great as an appetizer to a Japanese cuisine meal, where all the flavors will work together in harmony. This Agedashi Japanese Fried Tofu by Korie Kha is a must-try dish for all tofu lovers!

5. Japanese Slow Cooker Tofu

Japanese Slow Cooker Tofu [Vegan, Gluten-Free]

Source: Japanese Slow Cooker Tofu

This is a recipe that even your non-vegan friends will love. Preparation will take about 5 minutes, then your slow cooker will do the rest. Delicious and simple? There’s a lot to love about this Japanese-style Slow Cooker Tofu from Nikki and Zuzana!

6. Teriyaki Glazed Tofu Steaks

Teriyaki Glazed Tofu Steaks 2

Source: Teriyaki Glazed Tofu Steaks

This recipe is an incredibly delicious way to enjoy the vegetable protein powerhouse that is tofu. These Teriyaki Glazed Tofu Steaks from Maya Sozer are seared then glazed with a sweet and tangy homemade teriyaki sauce. Serve with white rice and green vegetables for a hearty and tasty meal.

7. Black Yaki Gyoza

Yaki Gyoza black

Source: Dark Yaki Gyoza

These Rekka Bell Dark Yaki Gyoza are like teenagers…dark and brooding on the outside, but colorful and warm on the inside! The carrot and beet toppings stand out so well against the dark gyoza batter. A scary entrance!

8. Sushi grains in fried tofu pockets

Whole Grain Multi-Grain Sushi Inari (Sushi Grains in Fried Tofu Pockets) [Vegan]

Source: Sushi Grains in Fried Tofu Pockets

These Sushi Chips in Fried Tofu Pockets from Bryanna Clark Grogan are nutritious and delicious enough that anyone who eats them appreciates them for what they are and doesn’t immediately think of “health food”! The rice mix is ​​made from short-grain brown rice with a little added millet or quinoa, and it’s well seasoned. It’s perfect for summer meals!

9. Tofu Yasai Don: Japanese tofu rice bowl

Tofu Yasai Don Japanese Tofu Rice Bowl

Source: Tofu Yasai Don: Japanese tofu rice bowl

This donburi (Japanese rice bowl) takes a bit of chopping, but once it’s done, it comes together quickly and easily. Tofu, burdock root, shiitake mushrooms, Japanese sweet potato and more are simmered in a sweet umami sauce and served over a generous bed of rice. Simple, but delicious! Just be sure to start preparing the tofu about three days in advance so it’s ready when you need it. You’ll love these Tofu Yasai Don: Japanese Tofu Rice Bowl from Rachael Hutchings!

10. Miso noodle soup

Miso noodle soup

Source: Miso Noodle Soup

Miso soup is a cornerstone of Japanese cuisine because it’s incredibly nutritious, malleable, and easy to prepare. This miso noodle soup from Gabrielle St. Claire will give you a hearty miso broth full of flavor, soba noodles and tofu.

11. Stir-fried tofu teriyaki

Stir-fried teriyaki tofu

Source: Stir-fried tofu teriyaki

This simple teriyaki tofu stir-fry from Celeste Meredith is better than any delivery or takeout. The spicy, sweet, and bold teriyaki sauce will have you throwing out all the store-bought sauce and making it for dinner whenever you crave that teriyaki flavor.

12. Crispy Tofu and Rainbow Vegetable Sushi

Crispy Tofu and Rainbow Vegetable Sushi [Vegan, Gluten-Free]

Source: Crispy Tofu and Rainbow Vegetable Sushi

This Crispy Tofu and Rainbow Veg Sushi from Renee Press is a great know-how staple, comes together pretty quickly (especially if you have pre-sliced ​​veggies and/or pre-cooked tofu) and is always a winner with friends and family. Sushi is not at all difficult to prepare, you do not need a special conveyor belt or special tools. Just a pot to cook the rice and a cutting board. Enjoy!

13. Japanese Pan Noodles With Homemade Teriyaki Sauce Healthier

Pan-fried Japanese noodles with healthier homemade teriyaki sauce

Source: Japanese Skillet Noodles with Healthier Homemade Teriyaki Sauce

A hearty stir-fry filled with a variety of savory vegetables. Homemade teriyaki sauce is really something else. Sweet and tangy made with orange and pineapple juice, this recipe for breaded Japanese noodles with healthier homemade teriyaki sauce from Larice Feuerstein is a new twist on tradition.

14. Okonomiyaki

Okonomiyaki (omelet or Japanese pancake) [Vegan]

Source: Okonomiyaki

These savory vegan omelettes or pancakes, whichever way you choose to think of it, are so simple, cheap and quick to make, yet absolutely addictive! You won’t be able to stop making these Bryanna Clark Grogan Okonomiyaki! “Okonomiyaki” means “grilled the way you like it” and it’s true. It doesn’t have to include tofu, but it’s a great addition. You can also add all sorts of junk, scraps, etc. –– use your imagination and use what you love!

15. Teriyaki tofu roll with avocado, cucumber, potato and black rice

Teriyaki tofu roll with avocado, cucumber, potato and black rice

Source: Teriyaki Tofu Roll with Avocado, Cucumber, Potato, and Black Rice

The black rice really elevates this Teriyaki Tofu Roll with Avocado, Cucumber, Potato, and Black Rice from Emily von Euw to another level of sophistication (and healthy, of course). It’s an intriguing sight and fun to cook as the water turns dark purple. Frightening. You can instead use brown rice or quinoa or whatever whole grain you have. Enjoy!

If you liked these recipes, be sure to check out 15 Tasty Japanese Recipes Made Vegan!, Zaru Soba: Cold Japanese Buckwheat Noodles, and Onigirazu: Japanese Sushi Sandwiches, Three Ways!

We also recommend downloading our Food Monster app, which is available for iPhone, and can also be found at instagram and Facebook. The app features over 15,000 plant-based and hypoallergenic recipes, and subscribers have access to new recipes every day. Check it out!

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