10 easy and healthy lunch recipes that aren’t salads


If you’re trying to eat healthy but can’t stand to even look at one more salad or are tired of eating soggy salads day after day, you’ve come to the right place.

From quick and easy wraps to hearty rice bowls and veggie pasta, these healthy-to-make recipes will have you looking forward to your lunch break:

  • Fresh spring rolls: Seasonal vegetables, herbs, and soba noodles smothered in a sweet and savory peanut sauce pack these spring rolls with a blend of bright, refreshing flavors. Serve with peanut sauce or tamari for dipping. Get the vegan recipe here. You can customize the recipe by adding vegetables and microgreens of your choice for extra flavor and nutrition.
  • White Bean and Spinach Quesadillas: Filled with creamy white beans, spinach and feta cheese, these crispy quesadillas will fill you up without weighing you down. Moreover, you can easily assemble them in 30 minutes. Get the freezable recipe here.
  • Chickpea Shawarma Wraps: Made with spiced shawarma chickpeas, creamy hummus, spicy zhoug and fresh vegetables nestled in warm pita bread, these deliciously healthy wraps are bursting with flavor in every bite. And the best part? You can make them from scratch in less than 40 minutes. here is the complete recipe. This recipe for Greek Chicken Wraps with Roasted Vegetables is also highly recommended.
  • Chipotle Shrimp Burritos with Simple Avocado Cream: This tasty burrito recipe Packed with protein, fiber and tons of flavor thanks to succulent shrimp drizzled with Mexican spices, creamy avocado sauce, rice and micro-vegetables. You can replace white rice with brown rice in the recipe to make it even more nutritious. If you’re a burrito junkie, this Southwestern Tofu Burrito recipe is also worth trying.
  • Ground Turkey Teriyaki Rice Bowl: Vibrant veggies and shredded turkey tossed in a sweet and tangy teriyaki sauce make these rice bowls both flavorful and hearty. If you want to ditch the rice, you can pair it with noodles or stuff it inside a lettuce wrap. here is the healthy recipe. You might also like these recipes from Cauliflower Rice Kimchi Bowls and Mango Ginger Rice Bowl.
  • Sunny Egg Pizza: Satisfy your comfort food cravings without ditching your health goals with this high protein pizza recipe it’s as healthy as it is delicious. This recipe for Japanese-inspired egg pancakes with spinach and green onions is also highly recommended.
  • Asian Salmon with Carrot and Cucumber Salad: Baked salmon marinated in a sweet and spicy sauce pairs beautifully with a crunchy carrot and cucumber salad tossed with peanut vinaigrette in this Asian inspired recipe. Garnish with sesame seeds and chopped spring onions and you’re done. If you are a seafood fan like me, you might also like these recipes from Teriyaki salmon with broccoli and rice and Lettuce wraps stuffed with salmon and avocado.
  • Moroccan couscous with spicy vegetables: Protein-rich couscous and tender vegetables cooked in an aromatic spice blend make this recipe a deliciously healthy lunch option to make. Plus, it comes together in just 30 minutes from prep to bake. To verify vegetarian recipe here.
  • Creamy pasta with green leeks and peas: This simple and refreshing green pasta recipe packed with vitamins, antioxidants and gut-healthy fiber. And you can whip it up from scratch in under 30 minutes, making it a perfect option for busy weekdays. You might also like these recipes from Creamy Wild Mushroom Pasta and Vegetable garden pasta.
  • Vietnamese Lemongrass Tofu Noodle Bowls: Made with delicious rice noodles topped with crispy marinated tofu, colorful vegetables and crunchy sesame seeds, these vegan noodle bowls are a healthy make-ahead lunch that’s fresh, light and delicious. Get the easy recipe here. This vibrant sesame soba noodles recipe is also highly recommended.

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