10 Best Mental Health Retreats

If there’s one thing we all agree on, it’s that the past few years have been stressful. Tumultuous elections, a global pandemic, a series of natural and man-made disasters – all of this can accumulate to the point where we can no longer cope. We just need a break.

Enter: Mental Health Retreats. These programs are designed for those times in life when we just need to pause, quiet the noise, and reconnect with ourselves.

If that sounds like exactly what you need right now, check out these 10 best mental health retreats.

10 Best Mental Health Retreats

1. R&R Kripalu Experience

The Kripalu Center for Yoga and Ayurveda Retreat and Renewal is their signature experience. Located in a former monastery in Stockbridge, Massachusetts, Kripalu’s relaxing and peaceful vibes seem to emanate even from their website. Kripalu retreats are a prime location of your own adventure. You create your own schedule, choosing between yoga classes, healing arts, community circles, sound healing, expressive dancing, and water activities like kayaking, because yes, Kripalu also has an edge of private lake. It’s the perfect way to decompress in a quiet setting. Plus, as a bonus, everyone raves about the food.

Related: Survey Results Are In! Almost two years into the pandemic, here’s everything we know about how it’s affected our mental health

2. Boram

Calling all busy parents! Becoming a parent triggers a massive identity shift and is a hugely emotional experience. If you are feeling stress, Boram is a mental health retreat designed for you. Located at the Langham in Manhattan, you can book a 3, 5 or 7 night stay for you and your baby. During your stay, you can rest assured that your baby will get the support they need and, just as importantly, you will get the support you need as a new parent. With lactation assistance, nutritional support and birth recovery care, Boram aims to provide everything you need to recover physically and adapt mentally.

3. On the site

With programs designed to heal trauma and maintain healthy, loving relationships, Onsite specializes in truly transformative emotional experiences centered on empathy, compassion and resilience. And it has the perfect setting for it, set on 250 acres in the dreamy hills of Tennessee. With a “no cellphones” policy, this experience is virtually guaranteed to take you out of your comfort zone and help you grow as a person. Plus, you’ll enjoy award-winning accommodations and cuisine, and walk away with relationships that will last a lifetime.

4. Black Women’s Healing Retreats

Black Women Healing Retreats (BWHR) founder, Satya X, founded this program out of a desire to connect black women to nature and themselves. These retreats take place in the jungles of Costa Rica and Jamaica and include a wide range of experiences, from yoga and hiking to workshops and meditation classes. These retreats are personalized to help Black women heal the trauma inflicted by systemic prejudice and racism. They feature a wide range of teachers, thought leaders, and experts in physical and mental well-being who lead to a healing and transformative experience.

Related: Decades of Research Shows These 5 Practices Dramatically Improve Mental Health

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5. Golden Door Men’s Week

  • Destigmatizing mental health care for men is an uphill battle, but Golden Door Men’s Week is a step in the right direction. Located in San Diego, this sprawling spa offers programs that span five to seven days. You can go year-round, but Men’s Week, which takes place a few times a year, is all about connecting men to support physical and mental well-being.

    They have activities like hiking, Tai Chi, and massages, and the program creates plenty of opportunities for connection and camaraderie in a friendly, non-competitive environment. From a Japanese-inspired garden for a mindful stroll to a communal dining table, Golden Door has thought of everything.

    6. Retreat from all truth

    If your version of “getaway” is truly “get out of the country,” Whole Truth Retreats may be the best option to consider for a mental health retreat. With programs in Bali, Mexico, South Africa and all over Europe, it’s almost guaranteed to have a Whole Truth retreat in the type of destination you had in mind. This retreat is designed to heal the body and mind and uses alternative medicine and modalities like somatic counseling to strengthen your mental health, while guiding you through yoga, medication, and a raw, whole food diet.

    Related: Feeling Depressed? Incorporate these anti-depression foods into your diet

    seven. Grand Resort Bad Ragaz

    About an hour from Zurich is the breathtaking Grand Resort Bad Ragaz, known as one of Europe’s leading spa resorts. The property actually contains several resorts and is surrounded by the thermal waters of Tamina Gorge. These waters are naturally around 95 degrees Fahrenheit and have been praised for their healing properties for centuries. The resort also has a medical health center, which acts as an inpatient rehabilitation center. They treat all types of conditions – mental and physical – and even accept health insurance. This type of holistic treatment mixed with an on-site Michelin star restaurant, all within the Swiss setting, is exactly what the doctor ordered.

    8. The Bridge Recovery Center

    If unpacking in the beautiful Utah desert sounds ideal, allow me to put the Bridge Recovery Center on your radar. This three-week retreat is designed for people struggling with chronic health conditions like depression, fibromyalgia or lupus. It includes food and accommodation, and unlike other adventure retreat options, this one has a structured schedule. It’s also a more intimate setting than other retreats, allowing a maximum of 15 guests at a time. They offer a mix of conventional medical treatments and more alternative solutions to give you the best care possible.

    9. Canyon Ranch Woodside

    With locations in Massachusetts and Arizona, Canyon Ranch is a well-known wellness retreat that aims to reboot your health and get you in shape. Canyon Ranch Woodside, which is located about 30 minutes from the San Francisco airport, is best suited for rebooting your mind. Instead of adventure activities and sweat sessions, you will be guided through programs aimed at mental recovery. Classes on mind-body connection, trauma healing, and chronic stress management are all on the program, all in the idyllic setting of the redwood forest.

    ten. Miraval

    Located in the Sonoran Desert, Miraval Resort is the perfect place to get away from the hustle and bustle of everyday life. The food and accommodation have an intimate yet luxurious feel, but what’s really worth writing about is the extensive lineup of activities. There are hundreds of activities to choose from each day, including a comprehensive mental wellness experience that features experiences like “Journey to Self” and “The Beauty of Imperfection”. They have on-site health practitioners for treatments like Reiki, classes like photography that help you get in touch with your creative side, and an extensive culinary and nutrition program to help you learn how to cook and eat. to optimize your health.

    Next: Gyms for mental health are all the rage: here’s what you need to know

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